How it Works
Overview
Living Human is a holistic transformation experience built to change the way you live in your body, your mind, and your life with a clear path, structured training, and monthly momentum.
You’ll join, enter The Lodge (your member dashboard), and follow a guided Initiation Year that unfolds one month at a time, so you stay consistent and integrate the work.
1. Choose your Membership
Register for the billing option that fits your life:
Quarterly ($49/month)
Yearly ($39/month)
Bi-Yearly ($29/month) + complimentary call with Brendan
No matter which option you choose, your membership includes the full experience.
2. Receive a Quarterly Program Credit
Every quarter, you receive 1 Program Credit to claim a strength/workout program of your choice.
What that means:
1 credit per quarter (regardless of billing cycle)
Use your credit to choose a training program based on your goals
Browse program descriptions before downloading
Programs target different outcomes (strength, conditioning, specific areas, etc.)
This keeps your training aligned with where you are, as your body and goals evolve.
3. Begin the Initiation Year Curriculum
The heart of Living Human is the Initiation Year: a 12-month curriculum designed for real integration and lasting transformation.
Built for consistency
Content unlocks one month at a time
Each month includes a focused lesson + guided implementation
You’ll build momentum through rhythm and repetition
The goal
A complete life transformation over 12 months: Identity, body, mind, and lifestyle.
Your Initiation Year flows through four seasons, each building on the last:
Season 1 — LIVE (Identity Transformation)
Season 2 — MOVE (Body Mastery)
Season 3 — BREATHE (Breath & Meditation)
Season 4 — ROOT (Home & Lifestyle Transformation)
Each month includes:
A structured presentation / teaching
Guided videos and recordings
A Rite of Passage to complete (your real-world integration point)
Waypoint Cards (monthly check-ins to track progress, awareness, and momentum)
This is how the work becomes embodied.
4. Attend the Monthly Fire Circle
Every month, we host a live Fire Circle: a Q&A session with Brendan to support you through the journey.
Ask questions about the curriculum or training
Get clarity, coaching, and next-step guidance
If you can’t make it live, replays are posted inside The Lodge (member dashboard)
5. Keep Growing Beyond the Initiation Year
After your first 12 months, content continues to build so you can keep deepening your practice, your training, and your lifestyle over time.
Optional: 1-on-1 Coaching
If you want deeper support, personalized guidance, and accelerated change, 1-on-1 coaching is available as an add-on for members.
At a Glance
Quarterly Training Program
Choose the strength/workout program that matches your current goals — updated each quarter.
Monthly Curriculum
The Initiation Year unfolds one month at a time with teachings, videos, and integration.
Monthly Fire Circle
Live Q&A with Brendan to get clarity, support, and next steps.