Lift 3x per week
12 Week Training Map
Mountain Lion is Living Human’s Strength, Aesthetics & Longevity program offering training in a holistic manner that uplifts all 3 areas as one!
Strength & Powerlifting foundational exercises leading to new 1 rep maxes by week 12!
Isolation movements for symmetry & the physique of your dreams.
Locomotives, animal movements & circuits for total body movement fluency
Day 1
45-60 minutes
Day 2
20-35 minutes
Day 3
45-60 minutes
Day 4
20-35 minutes
Day 5
45-60 minutes
Day 6
20-35 minutes
Day 7
Training Map Credit
You’re about to use your available Training Map credit on this program. Your next credit will unlock at the start of your next 12-week credit period. Continue with redemption?