12 Week Training Map
Hot Springs is Living Human’s Flagship longevity program offering training in all fitness areas but specializing in: Longevity, Strength & Cardio
Weekly Requirement
The Adaptations
Longevity The leading edge of anti-aging and longevity protocols.
Strength Foundational strength training aimed at muscle, brain, nervous system and tendon adaptations.
Cardio Cardiovascular and capacity training in multiple zones for total transformation.
Training Key
Day 1
Hinge Lower Body
60-80 minutes
Day 2
Bench Upper Body
45-60 minutes
Day 3
Optional walk, grounding, mobility
Day 4
Squat Lower Body
60-80 minutes
Day 5
Hot Springs Day
60-80 minutes
Day 6
Full Body Flow
45-60 minutes
Day 7
