12 Week Training Map
Wild Rose is Living Human’s flagship female aesthetics & strength program offering training in all fitness areas but specializing in: strength, aesthetics & endurance.
Weekly Requirement
The Adaptations
Strength Foundational strength training aimed at muscle,brain, nervous system and tendon adaptations.
Aesthetics Holistic aesthetics aimed at balance, beauty and developing an artistic relationship with the body.
Cardio Cardiovascular and capacity training in multiple ranges for total transformation.
Training Key
Day 1
Deadlift & Glutes
60-75m
Day 2
Long Run
30-75m
Day 3
Bench & Glutes
60-75m
Day 4
Easy Run
15-60m
Day 5
Squat & Glutes
60-75m
Day 6
Interval Run
30-40m
Day 7
