Lift 4-5x per week
12 Week Training Map
Hot Springs is Living Human’s Flagship longevity program offering training in all fitness areas but specializing in: Longevity, Strength & Cardio
The leading edge of anti-aging and longevity protocols.
Foundational strength training aimed at muscle, brain, nervous system and tendon adaptations.
Cardiovascular and capacity training in multiple zones for total transformation.
Day 1
60-80 minutes
Hinge Lower Body
Day 2
45-60 minutes
Bench Upper Body
Day 3
Optional walk, grounding, mobility
Day 4
60-80 minutes
Squat Lower Body
Day 5
60-80 minutes
Hot Springs Day
Day 6
45-60 minutes
Full Body Flow
Day 7
Training Map Credit
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