Lift 3-4x per week
12 Week Training Map
Mustang is Living Human’s hybrid running, strength & aesthetics training map. Built around running & strength as the lead adaptations, it develops a bigger engine, a stronger body for power, and an athletic physique while still training the whole human.
Running-based endurance training inside the Living Human system of Pace, Rhythm Horizon, and Stampede runs.
Full-body strength training built for power, posture, tendon resilience, and total-body durability.
Aesthetic hypertrophy for balanced development and a body that looks as capable as it feels.
Day 1
PM: Full Body
Day 2
Day 3
PM: Aesthetics
Day 4
Day 5
Day 6
PM: Upper Body
Day 7
Training Map Credit
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