Lift 3-4x per week
12 Week Training Map
Wild Rose is Living Human’s flagship female aesthetics & strength program offering training in all fitness areas but specializing in: strength, aesthetics & endurance.
Foundational strength training aimed at muscle,brain, nervous system and tendon adaptations.
Holistic aesthetics aimed at balance, beauty and developing an artistic relationship with the body.
Cardiovascular and capacity training in multiple ranges for total transformation.
Day 1
60-75m
Deadlift & Glutes
Day 2
30-75m
Long Run
Day 3
60-75m
Bench & Glutes
Day 4
15-60m
Easy Run
Day 5
60-75m
Squat & Glutes
Day 6
30-40m
Interval Run
Day 7
Training Map Credit
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