The Pattern Break
Seven days to interrupt one pattern that keeps rebuilding itself in your life.
What is The Pattern Break?
You probably don’t need another explanation of why you do what you do.
You need enough distance from the pattern to actually see it happening.
Pattern Break is a seven-day guided experiment for choosing one repeating problem, finding what keeps reinforcing it, and beginning to interrupt the loop.
WHAT YOU'LL ACTUALLY DO
Over seven days you will:
- Audit one repeating problem across your real life
- Catch the cues, urges and environments keeping it alive
- Remove one reinforcement through a Life Fast
- Practice separating from the automatic response
- Make one deliberate change in the world
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